Quick Relief for Distressing Anxiety Symptoms

Everyone deals with stress on a daily basis, but it should not become unmanageable. If you do not deal with your stress in the right way, you may get anxiety. Anxiety puts a strain on your body which can cause further health problems. Keep reading to find out how anxiety can hurt you and some ways you can deal with it. The “Glad Game” is a great way to help with your anxiety. The game comes from the novel Pollyanna, which is about a girl who tries to find something good in any situation, no matter how dire it...

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